Health Resources
Quit Support Australia
Trusted Australian support resources for anyone thinking about reducing or quitting nicotine.
Quitline
Call 13 7848 for confidential quit support and counselling in Australia.
Quit.org.au
Access quitting tools, guides, trackers, and support information.
My QuitBuddy
A free Australian Government-backed app for tracking cravings, progress, and savings.
Ways people quit
People quit in different ways, including gradual reduction, professional counselling, nicotine replacement therapy, prescription options, and support from a GP or pharmacist.
Important note
This page is informational only and is not medical advice. Speak to a GP, pharmacist, or qualified health professional for personalised help.
Cigar Platform includes this page because visitors may want neutral support information about reducing or quitting nicotine.